SLICED ROASTED TURKEY BREAST & GRAVY vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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SLICED ROASTED TURKEY BREAST & GRAVY wins in 4 out of 10 nutrient categories
SLICED ROASTED TURKEY BREAST & GRAVY: 4
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 3
(3 ties)
Overview
| Nutrient | SLICED ROASTED TURKEY BREAST & GRAVY | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 11.4 g | 16.1 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROASTED TURKEY BREAST & GRAVY | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SLICED ROASTED TURKEY BREAST & GRAVY | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 650 MG | 643 MG |