SLICED ROAST BEEF TOP ROUND vs HAM CUBES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ROAST BEEF TOP ROUND wins in 3 out of 10 nutrient categories
SLICED ROAST BEEF TOP ROUND: 3
vs
HAM CUBES: 2
(5 ties)
Overview
| Nutrient | SLICED ROAST BEEF TOP ROUND | HAM CUBES | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROAST BEEF TOP ROUND | HAM CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED ROAST BEEF TOP ROUND | HAM CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 1,161 MG |