SLICED ROAST BEEF vs SMOKED MAPLE HAM
Nutrition comparison per 100 g serving
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SLICED ROAST BEEF wins in 4 out of 10 nutrient categories
SLICED ROAST BEEF: 4
vs
SMOKED MAPLE HAM: 0
(6 ties)
Overview
| Nutrient | SLICED ROAST BEEF | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROAST BEEF | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ROAST BEEF | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 804 MG | Tie |