SLICED RIPE OLIVES vs RED PEPPER & CHEESE SPREAD
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 5 out of 10 nutrient categories
SLICED RIPE OLIVES: 5
vs
RED PEPPER & CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 9.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 781 MG | 750 MG |