SLICED RIPE OLIVES vs HILO CO-CO
Nutrition comparison per 100 g serving
Ad 468x60
HILO CO-CO wins in 7 out of 10 nutrient categories
SLICED RIPE OLIVES: 1
vs
HILO CO-CO: 7
(2 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | HILO CO-CO | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 21.4 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | HILO CO-CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | HILO CO-CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 781 MG | 1,286 MG |