SLICED RIPE OLIVES vs POLISH STYLE KRAUT
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 6 out of 9 nutrient categories
SLICED RIPE OLIVES: 2
vs
POLISH STYLE KRAUT: 6
(1 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | POLISH STYLE KRAUT | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 781 MG | 600 MG |