SLICED RIPE OLIVES vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 3 out of 10 nutrient categories
SLICED RIPE OLIVES: 3
vs
KALAMATA PITTED OLIVES: 2
(5 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 94 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 1,857 MG |