SLICED RIPE OLIVES vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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PITTED KALAMATA OLIVES wins in 4 out of 10 nutrient categories
SLICED RIPE OLIVES: 2
vs
PITTED KALAMATA OLIVES: 4
(4 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5 g | |
| Fat | 15.6 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 781 MG | 1,350 MG |