SLICED RIPE OLIVES vs BLUEBERRY
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 7 out of 10 nutrient categories
SLICED RIPE OLIVES: 2
vs
BLUEBERRY: 7
(1 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 188 cal | 165 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 18.8 g | 8.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 329 MG |