SLICED RIPE OLIVES vs MEDITERRANEAN SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 5 out of 11 nutrient categories
SLICED RIPE OLIVES: 5
vs
MEDITERRANEAN SUN DRIED TOMATOES: 3
(3 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | MEDITERRANEAN SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.3 g | 25 g | |
| Fat | 9.4 g | 15 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | MEDITERRANEAN SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | MEDITERRANEAN SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 100 MG |