SLICED RIPE OLIVES vs LUPINI BEANS IN BRINE
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 3 out of 11 nutrient categories
SLICED RIPE OLIVES: 3
vs
LUPINI BEANS IN BRINE: 2
(6 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | LUPINI BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 14.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | LUPINI BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | LUPINI BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 3,071 MG |