SLICED RIPE BLACK OLIVES vs ISOLA
Nutrition comparison per 100 g serving
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ISOLA wins in 4 out of 10 nutrient categories
SLICED RIPE BLACK OLIVES: 3
vs
ISOLA: 4
(3 ties)
Overview
| Nutrient | SLICED RIPE BLACK OLIVES | ISOLA | Winner |
|---|---|---|---|
| Calories | 94 cal | 433 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 9.4 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE BLACK OLIVES | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RIPE BLACK OLIVES | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 875 MG | 900 MG |