SLICED RIPE BLACK OLIVES vs POLAN
Nutrition comparison per 100 g serving
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POLAN wins in 8 out of 11 nutrient categories
SLICED RIPE BLACK OLIVES: 0
vs
POLAN: 8
(3 ties)
Overview
| Nutrient | SLICED RIPE BLACK OLIVES | POLAN | Winner |
|---|---|---|---|
| Calories | 156 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE BLACK OLIVES | POLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SLICED RIPE BLACK OLIVES | POLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 781 MG | 786 MG |