SLICED RIPE BLACK OLIVES vs KALE SALAD WITH FUJI APPLE VINAIGRETTE
Nutrition comparison per 100 g serving
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KALE SALAD WITH FUJI APPLE VINAIGRETTE wins in 7 out of 10 nutrient categories
SLICED RIPE BLACK OLIVES: 2
vs
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 7
(1 ties)
Overview
| Nutrient | SLICED RIPE BLACK OLIVES | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 156 cal | 141 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 6.3 g | 19.9 g | |
| Fat | 15.6 g | 6.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE BLACK OLIVES | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | SLICED RIPE BLACK OLIVES | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 781 MG | 133 MG |