SLICED REDUCED FAT PROVOLONE NATURAL CHEESE WITH NATURAL SMOKE FLAVOR vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED REDUCED FAT PROVOLONE NATURAL CHEESE WITH NATURAL SMOKE FLAVOR: 4
vs
4% LARGE CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SLICED REDUCED FAT PROVOLONE NATURAL CHEESE WITH NATURAL SMOKE FLAVOR | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 97 cal | |
| Protein | 26.3 g | 10.6 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 15.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED REDUCED FAT PROVOLONE NATURAL CHEESE WITH NATURAL SMOKE FLAVOR | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SLICED REDUCED FAT PROVOLONE NATURAL CHEESE WITH NATURAL SMOKE FLAVOR | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 758 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 97 MG | |
| Sodium, Na | 684 MG | 407 MG |