SLICED RED BEETS vs PEELED STRAW MUSHROOMS
Nutrition comparison per 100 g serving
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PEELED STRAW MUSHROOMS wins in 5 out of 10 nutrient categories
SLICED RED BEETS: 3
vs
PEELED STRAW MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | SLICED RED BEETS | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED BEETS | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.4 MG |
Minerals
| Mineral | SLICED RED BEETS | PEELED STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 208 MG | 368 MG |