SLICED RED BEETS vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS STEMS & PIECES wins in 5 out of 10 nutrient categories
SLICED RED BEETS: 3
vs
MUSHROOMS STEMS & PIECES: 5
(2 ties)
Overview
| Nutrient | SLICED RED BEETS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 33 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED BEETS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0.9 MG |
Minerals
| Mineral | SLICED RED BEETS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 208 MG | 246 MG |