SLICED RED BEETS vs KW COLLARDS
Nutrition comparison per 100 g serving
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KW COLLARDS wins in 6 out of 10 nutrient categories
SLICED RED BEETS: 3
vs
KW COLLARDS: 6
(1 ties)
Overview
| Nutrient | SLICED RED BEETS | KW COLLARDS | Winner |
|---|---|---|---|
| Calories | 33 cal | 98 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED BEETS | KW COLLARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 26.5 MG |
Minerals
| Mineral | SLICED RED BEETS | KW COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 34 MG |