SLICED RED APPLES vs FRESH HERB SALAD
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 8 out of 12 nutrient categories
SLICED RED APPLES: 2
vs
FRESH HERB SALAD: 8
(2 ties)
Overview
| Nutrient | SLICED RED APPLES | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED APPLES | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 32.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 233.1 UG |
Minerals
| Mineral | SLICED RED APPLES | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 107 MG | 387 MG | |
| Sodium, Na | 0 MG | 67 MG |