SLICED PUMPKIN LOAF vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN GLUTEN FREE SUB ROLLS wins in 6 out of 11 nutrient categories
SLICED PUMPKIN LOAF: 3
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 6
(2 ties)
Overview
| Nutrient | SLICED PUMPKIN LOAF | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 264 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 41.0 g | 54.7 g | |
| Fat | 18.0 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUMPKIN LOAF | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PUMPKIN LOAF | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 462 MG | 528 MG |