SLICED PUB BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SLICED PUB BUNS: 6
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | SLICED PUB BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 276 cal | 225 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 48.7 g | 42.5 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUB BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICED PUB BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 539 MG | 475 MG |