SLICED PUB BUNS vs ORIGINAL EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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SLICED PUB BUNS wins in 6 out of 13 nutrient categories
SLICED PUB BUNS: 6
vs
ORIGINAL EVERYTHING FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SLICED PUB BUNS | ORIGINAL EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 424 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 48.7 g | 70.7 g | |
| Fat | 4.0 g | 8.8 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUB BUNS | ORIGINAL EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PUB BUNS | ORIGINAL EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 539 MG | 707 MG |