SLICED PUB BUNS vs MIAMI ONION ROLLS
Nutrition comparison per 100 g serving
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SLICED PUB BUNS wins in 8 out of 13 nutrient categories
SLICED PUB BUNS: 8
vs
MIAMI ONION ROLLS: 4
(1 ties)
Overview
| Nutrient | SLICED PUB BUNS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 235 cal | |
| Protein | 9.2 g | 5.9 g | |
| Carbs | 48.7 g | 41.2 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUB BUNS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SLICED PUB BUNS | MIAMI ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 539 MG | 341 MG |