SLICED PROVOLONE CHEESE vs 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED PROVOLONE CHEESE: 4
vs
4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK: 4
(3 ties)
Overview
| Nutrient | SLICED PROVOLONE CHEESE | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 263 cal | 393 cal | |
| Protein | 26.3 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 18.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROVOLONE CHEESE | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROVOLONE CHEESE | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 711 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 895 MG | 607,143 MG |