SLICED PROVOLONE CHEESE vs GARLIC LEMON & THYME HEMP SEED GOAT CHEESE
Nutrition comparison per 100 g serving
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GARLIC LEMON & THYME HEMP SEED GOAT CHEESE wins in 10 out of 21 nutrient categories
SLICED PROVOLONE CHEESE: 6
vs
GARLIC LEMON & THYME HEMP SEED GOAT CHEESE: 10
(5 ties)
Overview
| Nutrient | SLICED PROVOLONE CHEESE | GARLIC LEMON & THYME HEMP SEED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 26.5 g | 7.1 g | |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 26.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROVOLONE CHEESE | GARLIC LEMON & THYME HEMP SEED GOAT CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED PROVOLONE CHEESE | GARLIC LEMON & THYME HEMP SEED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 735 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 882 MG | 714 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |