SLICED PROSCIUTTO vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 11 nutrient categories
SLICED PROSCIUTTO: 3
vs
WESTERN FAMILY: 4
(4 ties)
Overview
| Nutrient | SLICED PROSCIUTTO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROSCIUTTO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROSCIUTTO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 946 MG |