SLICED PROSCIUTTO vs SMOKED
Nutrition comparison per 100 g serving
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SLICED PROSCIUTTO wins in 4 out of 10 nutrient categories
SLICED PROSCIUTTO: 4
vs
SMOKED: 2
(4 ties)
Overview
| Nutrient | SLICED PROSCIUTTO | SMOKED | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROSCIUTTO | SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROSCIUTTO | SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 1,054 MG |