SLICED PROSCIUTTO vs FULLY COOKED SEASONED PIECES OF PORK
Nutrition comparison per 100 g serving
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SLICED PROSCIUTTO wins in 5 out of 10 nutrient categories
SLICED PROSCIUTTO: 5
vs
FULLY COOKED SEASONED PIECES OF PORK: 1
(4 ties)
Overview
| Nutrient | SLICED PROSCIUTTO | FULLY COOKED SEASONED PIECES OF PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 28.6 g | 24.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 10.7 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROSCIUTTO | FULLY COOKED SEASONED PIECES OF PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROSCIUTTO | FULLY COOKED SEASONED PIECES OF PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 200 MG |