SLICED PROSCIUTTO vs PLANT-BASED BREAKFAST LINKS
Nutrition comparison per 100 g serving
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SLICED PROSCIUTTO wins in 5 out of 11 nutrient categories
SLICED PROSCIUTTO: 5
vs
PLANT-BASED BREAKFAST LINKS: 4
(2 ties)
Overview
| Nutrient | SLICED PROSCIUTTO | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 12.5 g | 22.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROSCIUTTO | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROSCIUTTO | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 1,857 MG | 479 MG |