SLICED PRETZEL BAGELS vs VEGGIE BAGELS WITH SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED PRETZEL BAGELS: 4
vs
VEGGIE BAGELS WITH SUNDRIED TOMATOES: 4
(3 ties)
Overview
| Nutrient | SLICED PRETZEL BAGELS | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 51.6 g | 52.6 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PRETZEL BAGELS | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | SLICED PRETZEL BAGELS | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 526 MG | 442 MG |