SLICED PRETZEL BAGELS vs HONEY OAT BRAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT BRAN BREAD wins in 10 out of 15 nutrient categories
SLICED PRETZEL BAGELS: 4
vs
HONEY OAT BRAN BREAD: 10
(1 ties)
Overview
| Nutrient | SLICED PRETZEL BAGELS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 51.6 g | 46.5 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PRETZEL BAGELS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SLICED PRETZEL BAGELS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 526 MG | 465 MG |