SLICED POTATOES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SLICED POTATOES wins in 5 out of 10 nutrient categories
SLICED POTATOES: 5
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | SLICED POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 43 cal | 49 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 8.6 g | 8.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 160 MG | 211 MG |