SLICED POTATOES vs FLAT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FLAT CUT GREEN BEANS wins in 5 out of 10 nutrient categories
SLICED POTATOES: 3
vs
FLAT CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SLICED POTATOES | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED POTATOES | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | SLICED POTATOES | FLAT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 255 MG | 308 MG |