SLICED POTATOES vs CUT SWEET POTATOES GOLDEN YAMS IN SYRUP
Nutrition comparison per 100 g serving
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SLICED POTATOES wins in 5 out of 11 nutrient categories
SLICED POTATOES: 5
vs
CUT SWEET POTATOES GOLDEN YAMS IN SYRUP: 3
(3 ties)
Overview
| Nutrient | SLICED POTATOES | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 88 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.5 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED POTATOES | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED POTATOES | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 139 MG | 188 MG | |
| Sodium, Na | 170 MG | 12 MG |