SLICED PORTABELLA MUSHROOMS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED PORTABELLA MUSHROOMS: 4
vs
WHOLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | SLICED PORTABELLA MUSHROOMS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PORTABELLA MUSHROOMS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SLICED PORTABELLA MUSHROOMS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 358 MG | 242 MG |