SLICED PORTABELLA MUSHROOMS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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SLICED PORTABELLA MUSHROOMS wins in 4 out of 10 nutrient categories
SLICED PORTABELLA MUSHROOMS: 4
vs
MUSHROOM STEMS & PIECES: 3
(3 ties)
Overview
| Nutrient | SLICED PORTABELLA MUSHROOMS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PORTABELLA MUSHROOMS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0.9 MG |
Minerals
| Mineral | SLICED PORTABELLA MUSHROOMS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 308 MG |