SLICED POBLANO PEPPERS vs ZUCCHINI AND YELLOW SQUASH
Nutrition comparison per 100 g serving
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ZUCCHINI AND YELLOW SQUASH wins in 5 out of 11 nutrient categories
SLICED POBLANO PEPPERS: 3
vs
ZUCCHINI AND YELLOW SQUASH: 5
(3 ties)
Overview
| Nutrient | SLICED POBLANO PEPPERS | ZUCCHINI AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED POBLANO PEPPERS | ZUCCHINI AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SLICED POBLANO PEPPERS | ZUCCHINI AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 6 MG |