SLICED PLAIN BAGEL vs 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories
SLICED PLAIN BAGEL: 3
vs
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 9
(3 ties)
Overview
| Nutrient | SLICED PLAIN BAGEL | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 365 cal | 250 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 71.8 g | 46.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN BAGEL | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PLAIN BAGEL | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 146 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 471 MG | 536 MG |