SLICED PINEAPPLE IN PINEAPPLE JUICE vs SLICED MANGO IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
SLICED PINEAPPLE IN PINEAPPLE JUICE: 5
vs
SLICED MANGO IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN PINEAPPLE JUICE | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN PINEAPPLE JUICE | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN PINEAPPLE JUICE | SLICED MANGO IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |