SLICED PINEAPPLE IN PINEAPPLE JUICE vs LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP wins in 4 out of 11 nutrient categories
SLICED PINEAPPLE IN PINEAPPLE JUICE: 3
vs
LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN PINEAPPLE JUICE | LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN PINEAPPLE JUICE | LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN PINEAPPLE JUICE | LITE FRUIT COCKTAIL IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 8 MG |