SLICED PINEAPPLE IN HEAVY SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
SLICED PINEAPPLE IN HEAVY SYRUP: 1
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 6
(3 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN HEAVY SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 19.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED PINEAPPLE IN HEAVY SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 93 MG | 129 MG | |
| Sodium, Na | 4 MG | 11 MG |