SLICED PINEAPPLE IN HEAVY SYRUP vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP wins in 3 out of 10 nutrient categories
SLICED PINEAPPLE IN HEAVY SYRUP: 2
vs
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN HEAVY SYRUP | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED PINEAPPLE IN HEAVY SYRUP | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 93 MG | 64 MG | |
| Sodium, Na | 4 MG | 7 MG |