SLICED PINEAPPLE IN HEAVY SYRUP vs LINSTEAD MARKET JAMAICA ACKEE
Nutrition comparison per 100 g serving
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LINSTEAD MARKET JAMAICA ACKEE wins in 4 out of 11 nutrient categories
SLICED PINEAPPLE IN HEAVY SYRUP: 3
vs
LINSTEAD MARKET JAMAICA ACKEE: 4
(4 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN HEAVY SYRUP | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Calories | 85 cal | 186 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 20.5 g | 5.2 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN HEAVY SYRUP | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 37.1 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN HEAVY SYRUP | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 351 MG |