SLICED PICKLED JALAPENO PEPPERS vs KALE AND SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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SLICED PICKLED JALAPENO PEPPERS wins in 6 out of 12 nutrient categories
SLICED PICKLED JALAPENO PEPPERS: 6
vs
KALE AND SPINACH SALAD WITH DRESSING: 4
(2 ties)
Overview
| Nutrient | SLICED PICKLED JALAPENO PEPPERS | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 25 cal | 210 cal | |
| Protein | 2.5 g | 7 g | |
| Carbs | 5 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PICKLED JALAPENO PEPPERS | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED PICKLED JALAPENO PEPPERS | KALE AND SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 330 MG |