SLICED PICKLED JALAPENO PEPPERS vs CHEF SALAD WITH TURKEY AND HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PICKLED JALAPENO PEPPERS wins in 7 out of 12 nutrient categories
SLICED PICKLED JALAPENO PEPPERS: 7
vs
CHEF SALAD WITH TURKEY AND HAM: 3
(2 ties)
Overview
| Nutrient | SLICED PICKLED JALAPENO PEPPERS | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calories | 25 cal | 161 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 5 g | 8.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PICKLED JALAPENO PEPPERS | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED PICKLED JALAPENO PEPPERS | CHEF SALAD WITH TURKEY AND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 109 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 426 MG |