SLICED PICKLED BEETS vs WHOLE WATER CHESTNUT IN WATER
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUT IN WATER wins in 5 out of 11 nutrient categories
SLICED PICKLED BEETS: 3
vs
WHOLE WATER CHESTNUT IN WATER: 5
(3 ties)
Overview
| Nutrient | SLICED PICKLED BEETS | WHOLE WATER CHESTNUT IN WATER | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PICKLED BEETS | WHOLE WATER CHESTNUT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SLICED PICKLED BEETS | WHOLE WATER CHESTNUT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 207 MG | 6 MG |