SLICED PICKLED BEETS vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 8 out of 11 nutrient categories
SLICED PICKLED BEETS: 1
vs
WHOLE HEARTS OF PALM: 8
(2 ties)
Overview
| Nutrient | SLICED PICKLED BEETS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 52 cal | 20 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 13.8 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PICKLED BEETS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.2 MG |
Minerals
| Mineral | SLICED PICKLED BEETS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 207 MG | 356 MG |