SLICED PICKLED BEETS vs CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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CORN WHOLE KERNEL wins in 6 out of 11 nutrient categories
SLICED PICKLED BEETS: 3
vs
CORN WHOLE KERNEL: 6
(2 ties)
Overview
| Nutrient | SLICED PICKLED BEETS | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 52 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PICKLED BEETS | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SLICED PICKLED BEETS | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 120 MG | |
| Sodium, Na | 207 MG | 240 MG |