SLICED PEAS & CARROTS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 11 nutrient categories
SLICED PEAS & CARROTS: 1
vs
SPINACH: 9
(1 ties)
Overview
| Nutrient | SLICED PEAS & CARROTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 26 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEAS & CARROTS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | SLICED PEAS & CARROTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 130 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 96 MG | 417 MG | |
| Sodium, Na | 240 MG | 270 MG |