SLICED PEACHES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED PEACHES: 4
vs
POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | SLICED PEACHES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 43 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 10 g | 18.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEACHES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 115.7 MG | 10.7 MG |
Minerals
| Mineral | SLICED PEACHES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |